Making Yourself a Priority

29 August 2026 10:00–11:00 Swakopmund

Take a moment to focus on what matters most, you. Join occupational therapist Nicka Friend for Making Yourself a Priority, a practical and relatable seminar focused on wellbeing, movement, and self-care 💙✨

This interactive session explores how daily routines can support overall wellbeing, why movement matters beyond physical fitness, and realistic ways to incorporate self-care into everyday life. Participants will gain practical tools to help prioritise themselves without needing to completely overhaul their lifestyles.

Whether you’re feeling overwhelmed by responsibilities or simply looking for healthier ways to balance life, this seminar offers valuable insights and actionable strategies.

🎟 Cost: N$150 per person

⚠️ Limited Spaces Available