Seasons of Self

7 March 2025 9:00–13:00 Swakopmund

We all move through seasons — in our relationships, in how we experience ourselves, and in how safe or anxious we feel with others.
Some seasons feel open and connected. Others feel tight, uncertain, or overwhelming.

Seasons of Self is a one-day workshop held at The Healing Space, offering a gentle and supportive space to explore how anxiety takes shape in relationships- with partners, family, friends, colleagues, and even within ourselves.

Blending therapeutic reflection with guided creative processes, this workshop invites you to slow down, notice patterns, and engage with relationship-based anxiety in a way that feels safe, contained, and non-threatening.

No art experience is needed. This is not about creating something “perfect,” but about using creativity as a tool for insight, regulation, and deeper self-connection.

Small group | Spaces are limited

This workshop may be eligible for medical aid coverage, depending on individual plans. We can enquire on participants’ behalf should they be interested.